Almost a week down

Well, I am almost through my first week. So far, I have worked out 4 days. We are going on Joey's work schedule for workouts so that I can have someone there making me go. We work out 2 days in a row with the 3rd day off. This also gives my body time to rest. The first couple of days I was complaining that I was not sore, well now my legs are KILLING me and I am exhausted. I have put most of my focus on leg workouts with weights this first week. Next week I will work on upper body and stomach. My goal is to alternate week to week the different areas of my body. They say not to do any cardio on the days you lift weights, but I am breaking that rule. After I do my weights, I end up on the treadmill or the elliptical machine. To me it helps loosen up the muscles. The scales don't show any difference after this week, but I don't know if I should depend on the scales right now.

My great friend Lisa suggested some nutrition supplements and vitamins. I ordered them this week and began taking them yesterday. It is Living Green Liquid Gel Multi Vitamin and Triple Tea Fat Burner. In addition to the vitamin supplement and fat burner, I have a protein whey that I mix with soy milk. This morning was my first try at the protein drink. It was not as bad as I expected. Taste was bearable, actually I could get to liking it. I am not a good breakfast eater, so I am going to use the protein shake for now as my breakfast. My coffee is still a must in the morning along with the creamer and sweet n low I put in it. At lunch I have a light meal with a salad. Afternoon is snack time with a protein bar or another shake. Then dinner is whatever Joey or I cook.

So far so good if only the exhaustion and soreness would go away. Tomorrow is another day and today is a day of rest, so all is good!!!! I can't wait to see some results.